Oat Flour Banana Muffins

These oat flour banana muffins are moist and delicious, as well as more filling and higher in fiber than regular banana muffins.

The great things about muffins is that they make for a tasty breakfast that you can eat on the go.

Personally, I find breakfast to be a very annoying meal because my mind is filled with all the things I have to do, while breakfast, while a necessary meal, delays me getting started.

That's why I love muffins for breakfast! I just grab one or two, enjoy them with my morning coffee, and get my day started.

What I love about these banana muffins is that while they are delicious, they also use oat flour, which is a whole grain flour, so I feel fuller longer.

The combination of banana and cinnamon make these muffins taste incredible!

I love adding dark chocolate chips to make banana chocolate chip muffins or chopped walnuts to make banana nut muffins. Or, even better, banana chocolate chip nut muffins!

If you like these muffins, you may also like my oat flour blueberry muffins, my oat flour chocolate muffins, my oat flour chocolate chip muffins.

Or if you love pumpkin spice, you may love my oat flour pumpkin muffins or my oat flour pumpkin bread.

And if you're a big fan of bananas, you may want to take a look at my oat flour banana bread and my oat flour banana pancakes.

Jump to:

what's the difference between muffins and Cupcakes?

Muffins are a type of quick bread, and cupcakes are pretty much miniature cakes.

So, basically, banana chocolate chip muffins are made from the same batter as banana bread, and chocolate cupcakes are made from the same batter as chocolate cake.

Quick breads are denser than cakes, so muffins are not as light and fluffy as cupcakes.

Also, cupcakes are frosted like cakes, whereas muffins aren't. But sometimes muffins have a streusel topping, like my pumpkin muffins do, or sometimes they have sugar sprinkled on top before baking, like my blueberry muffins and chocolate chip muffins do.

Cupcakes are also generally sweeter than muffins, and muffins are more commonly made with fruit like, vegetables, nuts, or chocolate chips.

What is Oat Flour?

Oat flour is a whole grain flour made from oats.

Does oat flour make things taste like oatmeal?

I am happy to say that it does not. Oat flour has a slightly sweet and nutty flavor.

How do you make oat flour?

To make oat flour, place oats in a food processor and blend until a fine flour forms.

What kind of oats can be turned into oat flour?

You can use old-fashioned (rolled) oats and quick-cooking oats, which are perfect for making oat flour.

Steel-cut oats can be used too, but since steel-cut oats are more dense, they require more blending time. However, they also yield twice as much flour per cup.

Is oat flour just ground oats?

Oat flour is finely ground oats, just like wheat flour is finely ground wheat.

Is oat flour healthier than flour?

In one-third a cup, according to the USDA, whole grain oat flour has 7 grams of protein and 4 grams of fiber, whereas equal amounts of whole wheat flour has 4 grams of protein and 3 grams of fiber, and all-purpose flour has 3 grams of protein and no fiber.

According to Livestrong, oat flour offers a little more iron and calcium than whole wheat flour, while all-purpose flour is processed and only has trace amounts of minerals.

If you're watching your weight, oats are particularly rich in a kind of soluble fiber called beta-glucan, which according to a review article published in the Journal of Nutrition and Metabolism, has been shown to increase fullness.

Medical News Today lists five health benefits of eating oats, ranging from heart health to antioxidants.

Can I use oat flour instead of all-purpose flour?

Oat flour can be used instead of all-purpose flour in most recipes. However, since it doesn't produce gluten, you may need an additional binder.

Is oat flour gluten free?

Oats and oat flour are technically gluten free, but due to cross contamination, people with gluten sensitivity still need to be careful about eating oats.

In many cases, farmers grow oats in fields close to wheat and other gluten-containing crops, and many oat-processing plants also process foods that contain gluten.

People with a gluten intolerance should always check food labels and look for oats that are entirely free of gluten.

Oat flour vs all-purpose flour

Oat flour is lighter in weight than all-purpose flour and does not develop gluten like all-purpose flour does.

However, oat flour is a whole grain flour that is more nutritious and filling than all-purpose flour.

Oat flour vs whole wheat flour

Since whole wheat and oat flour are both whole grain flours, they are both nutritious.

However, oat flour is still higher in fiber and protein than whole wheat flour.

Oat Flour vs Almond Flour

Almond flour is made of finely ground almonds.

Oat flour is lighter than almond flour and can make baked goods light and fluffy with a subtle nutty flavor.

Oat flour and almond flour have similar (but not identical) nutritional information. 

According to Medical News Today, oat flour is higher in carbohydrates but lower in both calories and fat compared to almond flour.

Oat flour vs coconut flour

Coconut flour is made from ground coconut meat. It's very dry and requires additional liquid and other flours to result in a moist baked good.

While oat flour is higher in carbohydrates, coconut flour contains more fat, fiber, and protein than oat flour.

Oat flour vs rice flour

Rice flour is made by grinding white or brown rice kernels.

Oat flour has more fiber and protein than rice flour, but rice flour is lower in calories and higher in carbohydrates than oat flour.

How to Substitute Oat Flour

You can easily substitute all-purpose flour for oat flour in recipes that call for eggs.

Gluten provides structure to baked goods, as mentioned above. While oat flour isn't automatically safe for people who are gluten free, oats themselves don't contain gluten. So, eggs also provide some structure and help make up for the gluten's absence.

To substitute all-purpose flour with oat flour, you replace it with an equal amount of oat flour by weight, not by volume. 

Oat flour is lighter than all-purpose and whole wheat flour, so replacing it cup for cup won't work.

If you don't have a scale, math will work.

Multiply the amount of all-purpose flour called for by 1.42.

For example, my banana chocolate chip muffins call for 1 ½ cups of flour, so to use oat flour instead, I multiply 1.5 by 1.42 and get 2.13 cups of oat flour. This is 2 cups and 2 tablespoons, which I can either round up to 2 ¼ cups or round down to 2 cups.

I like to round down because oat flour tends to drink up more liquid than all-purpose flour.

How to Store oat four

Store oat flour in an airtight container and keep in a cool, dry place to prevent it from becoming rancid.

While you don't need to refrigerate oat flour, keeping it in the fridge can extend its shelf life.

moist three banana chocolate chip muffins on a white marble counter

WHY USE OVERRIPE BANANAS?

There are a few benefits to using overripe bananas in baking. 

First and foremost, older bananas give a stronger flavor than fresh bananas - the darker the better.

Secondly, they are easier to mash than fresh bananas. 

Lastly, it allows you to repurpose them instead of having food wasted. 

How to Measure Flour and Other Dry Ingredients

The best way to measure dry ingredients is with a scale, but in the United States, dry measuring cups are usually used instead.

Weighing ingredients is useful for home bakers, but it's especially important for professional bakers because they work with huge batches. 

I usually use dry measuring cups when baking too, because I didn't grow up in a country that generally weighs ingredients, so please don't feel like you can't use them.

To measure most dry ingredients, first spoon them into a dry measuring cup and then level off the measuring cup with an upside-down butter knife.

Make sure not to pack it down because this will cause you to use more of the ingredient than the recipe calls for.

Brown sugar is the exception to the rule, though. To measure brown sugar, pack it into the measuring cup and then level off any excess.

To measure chocolate chips, nuts, or dried fruit, just pour them into the dry measuring cup and then level them off.

What are dry measuring cups?

Dry measuring cups are the set of cups that usually come with measuring spoons. Each cup is a different measurement, just like each spoon is a different measurement.

Liquid measuring cups, on the other hand, are the cups that usually hold more than one cup and have lines on the side that mark the measurements.

The problem with using liquid measuring cups to measure powdery dry ingredients, like flour and cocoa, is that you shake the cup to level them off. This causes the powder to settle, and you end up with more than you need.

I tested this with a friend who didn't believe me, and we ended up with a quarter cup more flour than the recipe called for.

Should I sift the flour and other dry ingredients?

It's usually recommended to sift your powdery ingredients, like flour and cocoa, before using them.

Sifting aerates the flour and removes any lumps, which helps make baked goods fluffier.

It also helps you get a more accurate measurement than when you use flour that's been packed tightly in a bag.

And sifting dry ingredients together, like flour, cocoa, and baking powder, helps make sure they're evenly distributed in the batter. Which honestly, I think is probably overrated, so I personally never bother with it.

Why Does This Recipe Use Oil?

Cakes, cupcakes, muffins, and quick breads made with oil usually bake up taller, have a better crumb, and a lighter texture than ones made with butter.

They also tend to stay moist and tender longer.

In fact, some recipes call for both oil and butter, instead of only butter, if they want a lighter and airier texture while still keeping the butter flavor.

I created a baking with oil - butter to oil conversion chart for you in case you want to convert some of your butter recipes to oil recipes.

Which Type Of Oil should i use?

I don't specify in the recipe which type of oil to use because it's mostly personal preference and I don't want anyone to feel they have to use specifically that type of oil. For the most part, you can use whatever oil you feel most comfortable using.

I use neutral oils like canola oil, safflower oil, and vegetable oil.

You can also use stronger oils like olive oil and coconut oil, but keep in mind that they may change the taste somewhat.

If you're going to use olive oil, use the one labeled pure olive oil because it has the mildest flavor. This should make the flavor a lot less noticeable.

Is It Better to Use Canola Oil or Olive Oil?

Canola oil is relatively cheap and, due to its lack of flavor and high smoke point, is very versatile.

Olive oil, on the other hand, is generally considered a healthier choice.

So, really, it's whatever you prefer.

How to Store Oil

Store oils in a cool, dark place to prevent them from becoming rancid.

If you store them in the fridge, some oils, like olive oil, may solidify and look strange, but don't worry, they'll return to normal at room temperature.

Coconut oil begins to solidify in temperatures under 76°F or 25°C.

Sugar

The primary role of sugar is to be a sweetener. However, sugar also contributes to the tenderness and moistness of the baked good by absorbing and retaining moisture and helps create the golden brown color when baking as it caramelizes.

Recipes with more sugar often result in softer, moister textures. However, I learned the hard way that too much sugar leads to a sticky mess.

When it's heated, sugar caramelizes, resulting in a rich, complex flavor and a brown color. This adds both flavor and color to baked goods and is also the process in which caramel sauce, dulce de leche, caramel candies, and regular candies are made.

When used in recipes containing yeast, the sugar is eaten by the yeast, producing carbon dioxide and causing the dough to rise.

Sugar also acts as a preservative in jams, jellies, and fruit preserves by reducing water activity and preventing microbial growth.

There are many different types of sugar, including white sugar, brown sugar, vanilla sugar, powdered sugar, turbinado sugar, and demerara sugar.

When a recipe calls for "sugar" without specifying anything else, it's referring to regular white sugar.

White Sugar

White sugar (sometimes called granulated sugar, table sugar, or white granulated sugar) is made of either beet sugar or cane sugar, which has undergone a refining process.

It is the easiest to find and most commonly used.

Brown Sugar

Brown sugar is white sugar with molasses added to it.

It is commonly used in chocolate chip cookie recipes, and it's rare for a recipe that calls for brown sugar not to also call for white sugar as well.

When a recipe calls for "brown sugar" but doesn't specify what type (light or dark), it is referring to light brown sugar.

In my recipes, you can use whatever type of brown sugar you have on hand, whether it is dark brown sugar, light brown sugar, or demerara sugar - which is very common in Israel.

Just keep in mind that the flavor and color will be slightly different, depending on what you choose to use.

Turbinado Sugar

Turbinado sugar is better known as "raw sugar." But, despite this name, the sugar is not really "raw."

Instead, it's partially refined sugar that retains some of the original molasses.

The term "raw sugar" may also give off the impression that it is somehow healthier.

In reality, turbinado sugar is nutritionally similar to white sugar.

Demerara Sugar

Demerara sugar is very popular in Israel and is especially delicious in tea, but is also used for baking.

Unlike white sugar, demerara sugar undergoes minimal processing and retains some vitamins and minerals.

However, it is still not much healthier than white sugar.

Vanilla Sugar

Vanilla sugar is not very common in the States. However, it is common in Israel and parts of Europe.

This is sugar that sat for an extended period of time with vanilla beans, giving it a vanilla flavor.

Caster Sugar

This type of sugar is common in the United Kingdom.

It has a grain finer than white (granulated) sugar and larger than powdered sugar.

Caster sugar is often called for in recipes for delicate baked goods like meringues, souffles, and sponge cakes.

You can use a 1:1 conversion rate between caster sugar and white (granulated) sugar.

Powdered sugar

Powdered sugar, sometimes known as confectioners' sugar, is a sugar with a powdered texture.

This sugar is rarely used for baking. Instead, it is used for dusting desserts and making frosting, icing, and glazes.

In some countries, you can also find powdered vanilla sugar.

It is made the exact same way regular vanilla sugar is made. However, the sugar used is powdered instead of granulated.

Can I use honey instead of sugar?

If you'd prefer to use honey instead of sugar, like I do in my honey challah recipe, you can. However, it may change the taste and texture somewhat.

Honey is sweeter than sugar, so you don't need as much of it. As a general rule, use ¾ cup of honey for every 1 cup of sugar.

  • 1 cup sugar → ¾ cup honey
  • ¾ cup sugar → ⅔ cup honey
  • ½ cup sugar → 6 tablespoons honey
  • ¼ cup sugar → 3 tablespoons honey

Honey also adds liquid to the recipe, so you'll need to reduce the other liquid. For every cup of sugar you replace with honey, reduce the other liquid by about 3 to 4 tablespoons.

  • 1 cup honey → remove 3 to 4 tablespoons liquid
  • ¾ cup honey → remove about 2¼ to 3 tablespoons liquid
  • ½ cup honey → remove about 1½ to 2 tablespoons liquid
  • ¼ cup honey → remove about 1 tablespoon liquid

If there isn't enough liquid in the recipe to remove, you can remove it from the egg whites instead, but NEVER remove it from the oil.

Honey also causes baked goods to brown more quickly. For this reason, avoid using honey in recipes that need to be baked at temperatures above 350°F or 175°C.

Three banana nut muffins on a white marble counter

What Kind of Vanilla Should I Use?

There are several types of vanilla you can use in baking, including vanilla extract, imitation vanilla, vanilla paste, and vanilla beans.

For everyday baked goods like muffins, cakes, cookies, and quick breads, some options are more practical than others.

Vanilla Extract

Vanilla extract is made by soaking vanilla beans in alcohol, which extracts the compounds responsible for their flavor. It is the most common type of vanilla used in baking.

When a recipe-including mine-calls for vanilla extract or simply says "vanilla," this is the type of vanilla that is generally being referred to.

Can I use imitation vanilla?

Imitation vanilla, also called artificial vanilla or vanilla essence, is considerably less expensive than pure vanilla extract and works well in everyday baked goods.

Since vanilla extract can be expensive, you can use imitation vanilla in my recipes without a problem.

Imitation vanilla can be used spoon for spoon in place of pure vanilla extract.

Though, keep in mind that some imitation vanillas are better than others, so if you can, try to use a good one.

Can I use vanilla paste?

Vanilla paste is a thick mixture containing vanilla bean seeds and vanilla extract. Commercial vanilla pastes may also contain sweeteners, thickeners, or other ingredients.

It can generally be used in place of vanilla extract and leaves visible flecks of vanilla bean in your baked goods.

Vanilla paste can generally be substituted for vanilla extract spoon for spoon.

Can I use vanilla beans?

Vanilla beans are the pods of vanilla orchids. The seeds inside the pod can be scraped out and added directly to a recipe.

Vanilla beans are more expensive and less convenient than extract, so I wouldn't recommend them for everyday baking.

But if you want to, you can use about 1 teaspoon of vanilla extract for each inch of vanilla bean called for in a recipe.

This is only an approximation, since vanilla beans vary in size and strength.

Can I use vanilla sugar?

Vanilla sugar is sugar that has been flavored with vanilla. It is particularly common in Europe and parts of the Middle East, including Israel.

It can be made by storing vanilla beans in sugar, mixing vanilla bean powder with sugar, or combining sugar with vanilla extract. Some countries also sell vanilla powdered sugar for use in confections.

You can substitute vanilla extract with vanilla sugar spoon for spoon.

How Should I Store Vanilla?

Keep vanilla extract and other vanilla products away from heat and direct light. Store them in an airtight container in a cool, dark place.

Do Eggs Need to Be at Room Temperature?

The short answer is "no."

While a lot of recipes call for room-temperature eggs, the difference is only noticeable if you do a side-by-side comparison, and even then, the difference is very slight.

How Can I Tell if My Eggs Are Still Good?

Fill a glass with cool water and submerge the eggs.

If the eggs sink to the bottom and lay flat on their side, they're still fresh.

If they sink but stand on one end at the bottom of the glass, the eggs are older but still good to use.

If an egg floats to the top, it's very old and should be checked carefully for signs of spoilage before using.

Can I Make This Without Using Eggs?

Yes. To make eggless banana muffins, replace each egg with ¼ cup of water.

How Do I Replace Eggs in Recipes?

After being asked by a mother how she could make one of my dairy free recipes for her child who is allergic to eggs, I did a lot of research into it and started making egg free recipes too. I'm here to help you know 🙂

So, if you want to make pretty much any recipe eggless, here's how you do it:

Eggs do three things in most recipes: they help bind the ingredients together, help them rise, and add moisture.

For example, eggs are the primary binder in a pumpkin pie, creating a sliceable custard, but in my chewy brownies they mostly just help them rise.

So, to replace eggs in fluffy things like eggless chocolate cakes and eggless cornbread, use ¼ cup of water per egg called for.

For cookies like my eggless chocolate chip cookies, use 2 tablespoons of water in place of each egg.

In pies like eggless pumpkin pie or in recipes like eggless meatloaf, and really anything that uses eggs as a binder, use 1 tablespoon of cornstarch and ⅓ cup of water per egg. Though don't try this with matzo balls, because it doesn't work-believe me, I've tested it and ended up with a big mess.

Can I use baking soda and baking powder interchangeably?

No. Even though baking soda and baking powder are both leavening agents that make things rise, they work differently and aren't generally interchangeable.

When baking soda (also known as sodium bicarbonate) is combined with acidic ingredients, it makes carbon dioxide. This helps batter or dough rise and gives baked goods a light, fluffy texture.

That's why baking soda is commonly used in recipes have acidic ingredients, like buttermilk, lemon juice, vinegar, or natural cocoa powder.

Baking soda is also roughly four times as powerful as baking powder, so you don't need a lot of it. Using too much can actually give your baked goods a bitter or metallic taste.

Baking soda needs enough acid to react with it, so substituting it for baking powder can leave things flat and tasting off.

Baking powder, on the other hand, is a combination of both baking soda and an acid, so it doesn't need an acidic ingredient in the recipe to create carbon dioxide.

This makes baking powder useful in recipes that don't have enough acidic ingredients to activate baking soda. For example, it's commonly used in recipes like matzo balls and biscuits.

Because baking powder is less powerful than baking soda, recipes generally call for more of it. So, if you try to use baking soda instead of baking powder, the texture won't come out right and the flavor will probably taste disgusting.

Why do some recipes call for both?

Some recipes use both baking soda and baking powder because they do slightly different things.

For example, my chocolate cake has enough acid for baking soda to react with it, but if you'd use enough baking soda to give the cake the lift it need, it would ruin the flavor and you'd have to throw the cake out.

So, instead of adding more baking soda, the recipe uses baking powder to give additional rise.

How can I tell if baking soda and baking powder are still good?

Both baking powder and baking soda can continue to be used well past their best by dates, but they become less potent over time and can eventually stop working altogether.

To test baking soda, pour 3 tablespoons of white distilled vinegar into a small bowl, add ½ teaspoon of baking soda, and stir. The mixture should rapidly bubble if the baking soda is still active.

To test baking powder, pour 3 tablespoons of warm water into a small bowl, add ½ teaspoon of baking powder, and stir. If the baking powder is still active, it should fizz.

BAKING AT HIGH ALTITUDES

The higher the altitude, the lower the air pressure and the more difficult it is to bake recipes.

Increase by 15 to 25°F or 8 to 14°C. Since leavening and evaporation happen more quickly, the higher temperature helps set the structure of baked goods before they over-expand and dry out.

However, baking at higher temperatures means products are done sooner, so decrease by 5-8 minutes per 30 minutes of baking time.

Adjustment for 3000 feet

  • Reduce baking powder: for each teaspoon, decrease ⅛ teaspoon.
  • Reduce sugar: for each cup, decrease 0 to 1 tablespoon.
  • Increase liquid: for each cup, add 1 to 2 tablespoons.

Adjustment for 5000 feet

  • Reduce baking powder: for each teaspoon, decrease ⅛ to ¼ teaspoon.
  • Reduce sugar: for each cup, decrease 0 to 2 tablespoons.
  • Increase liquid: for each cup, add 2 to 4 tablespoons.

Adjustment for 7000+ feet

  • Reduce baking powder: for each teaspoon, decrease ¼ teaspoon.
  • Reduce sugar: for each cup, decrease 1 to 3 tablespoons.
  • Increase liquid: for each cup, add 3 to 4 tablespoons.

Baking with Humidity

Humidity can have a big impact on how your baked goods come out.

This is because when humidity is extremely high (think 70 percent or more), baking ingredients like flour, sugar, salt, baking powder, and baking soda soak up moisture from the air.

This can negatively impact the outcome of your cakes, cookies, yeast breads, and quick breads.

There are some things you can do to try to save your baking.

Try to counterbalance the additional moisture

To help counterbalance the additional moisture your dry ingredients soak up from the air, try reducing the amount of liquid in the recipe by about one quarter.

If the batter or dough looks too dry once all the ingredients are mixed together, add additional liquid a tablespoon at a time until you have the desired consistency.

This is not usually possible to do for cookies, but it does work for cakes and breads.

Store Ingredients in the Fridge

If flour and sugar are stored in the refrigerator or freezer rather than in a cupboard or pantry, they are better protected from humidity.

As an added benefit, keeping these ingredients cool also helps keep them fresher longer, in addition to helping them stay bug-free.

For the best results, let them warm to room temperature before using.

Bake for Longer

If you bake your goodies for a few extra minutes, it can help the liquid to cook off.

To avoid overbaking, continue testing for doneness every couple of minutes for breads, quick breads, cakes, cupcakes, and muffins.  Cookies, on the other hand, need to be checked every minute.

Use Air Conditioning

To help lower humidity levels on humid summer days, air condition the room for at least an hour before you start baking.

Cooler air isn't able to hold as much moisture as warm air.

Store your baked goods in an airtight container

Humidity can also ruin your fresh-baked goods because when they are left out, they can absorb moisture.

To avoid this, store them in an airtight container or resealable bag.

Adjusting for a Convection Oven

Convection ovens blow the hot air around, producing around 25 to 30 percent more heat.

Since convection ovens produce more heat, you need either lowering the temperature or shortening the cooking time to compensate.

When recipes specify temperatures and cooking times, it's for conventional ovens, unless specified otherwise.

A simple rule to follow is to lower the temperature by 25ºF or 14ºC when baking cookies and pies, and 50ºF or 28ºC when roasting meat and poultry. Some convection ovens offer separate settings for baking and for roasting.

You can also leave the temperature the same and instead, shorten the cooking time by 25 percent. For example, if your recipe calls for 60 minutes in the oven, check the food after 45 minutes instead.

However, keep in mind, some convection ovens actually make a heat adjustment for you. That is, if you set a convection oven for 350ºF, it might actually set itself to 325ºF to compensate. So, check your manual before making adjustments.

three chocolate chip banana nut muffins on a white marble counter

TROUBLESHOOTING

WHY IS IT TAKING LONGER THAN DESCRIBED TO BAKE?

Over time, the thermostat on ovens gets a little off, causing some ovens to run hot and others to run cool. 

This is why recipes tend to say things like "10 to 15 minutes or until golden brown." 

So, if it takes you longer than expected, that's fine, don't worry about it. Just keep baking until ready.

WHY DID MY RECIPE COME OUT TOO DRY?

Just like some ovens run cool, others run hot.  If your oven runs hot, bake these at a lower temperature. 

Ideally, you should get an oven thermometer to know what temperature you're really baking at.

How to store

Let muffins cool fully. Transfer the muffins to an airtight container lined with a paper towel.  Place a second paper towel on top of the muffins before sealing. 

If using a zip-top plastic bag, line both sides of the bag with paper towels and remove as much air as possible before sealing the top of the bag. 

Store at room temperature for up to 4 days.

How to Freeze

Let muffins cool fully.  Wrap each muffin individually in plastic wrap, then place them in a zip-top bag.

Freeze for up to 3 months.  They will still be safe to eat after two months, but their quality begins to degrade. 

For best results, thaw muffins in the refrigerator overnight. You can also thaw muffins at room temperature for a few hours.

Once thawed, they can be refreshed by warming them in the oven. Alternatively, you can warm them in the microwave, but the results are not as good as in the oven.

Yield: 12 muffins

Oat Flour Banana Muffins

Banana muffins in a pan on a marble counter
5.0 Stars (1 Review)

These oat flour banana muffins are moist and delicious, as well as more filling and higher in fiber than regular banana muffins.

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients

  • 2 cups oats or oat flour (180 grams)
  • 1 cup sugar (200 grams)
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • ½ teaspoon salt
  • 3 medium bananas, mashed
  • 1 egg
  • ½ cup oil (120 milliliters)
  • 1 teaspoon vanilla
  • 1 cup of dark chocolate chips or chopped walnuts, optional

Instructions

  1. If you do not have premade oat flour, place oats in a food processor and blend until floury.
  2. Place oat flour, sugar, baking powder, baking soda, cinnamon, and salt into a mixing bowl.  Whisk until evenly incorporated.
  3. Add mashed bananas, the egg, oil, and vanilla.  Mix until well combined. 
  4. If desired, add chocolate chips or chopped walnuts.
  5. Preheat the oven to 350°F or 175°C.
  6. Use a ladle to pour batter into a paper-lined muffin pan. If desired, sprinkle with chocolate chips or walnuts for a bakery styled look.
  7. Bake for 10 to 15 minutes until a toothpick inserted in the center comes out clean.
  8. Remove and cool for 10 minutes before placing muffins on a cooling rack.

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Nutrition Information:

Yield:

12

Serving Size:

1

Amount Per Serving: Calories: 219Total Fat: 10gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 16mgSodium: 200mgCarbohydrates: 31gFiber: 2gSugar: 20gProtein: 2g
Picture of ElissaBeth from The Taste of Kosher

Hi, I'm ElissaBeth!

I created The Taste of Kosher to give you delicious, easy-to-make recipes you can feel proud to serve. I don't believe there are bad cooks and bakers, only bad recipes. I also believe that kosher and allergy-friendly recipes can and should taste just as good as the originals, and it's my mission to prove it.

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