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Easy Avocado Dip

This healthy avocado dip is perfect for garlic and avocado lovers!  The avocado, sour cream, and garlic powder come together to make a creamy dip packed with flavor.  

Avocado dip in a white bowl with potato chips on the side

While I try to keep most of my recipes dairy free this is one that I just had to share. 

When many people think of avocado dip the first thing that comes to mind is guacamole. Not so in my family. 

To us it means a smooth creamy dip with a strong garlic flavor that you see here. 

In fact, it’s so loved that it lands itself on the table along with a bowl of chips whenever everyone gathers at my parents house.

This recipe is also a terrific way to use up avocados that have gone too soft.

This recipe has been passed down from my grandmother to my mother, from my mother to me, and now me to you. 

I hope you enjoy it as much as we do!

Avocado Dip Tip:

This recipe does great with  overly soft avocados that refuse to hold their shape.  Don’t feel the need to waste any firm ones on this recipe.

Yield: 6 servings

Easy Avocado Dip

Avocado dip in a white bowl with potato chips on the side

This dip is a great way to use old soft avocados. Serve with potato chips or corn chips.


  • 6 large avocados
  • 1/3 cup sour cream (200 milliliter)
  • 1 tablespoon garlic powder
  • salt


  1. Blend the avocado in a blender until it is smooth. 
  2. Add sour cream. Blend until combined.
  3. Pour the avocado into a bowl and add the garlic powder. Mix well.
  4. Add salt to taste.


My family really enjoys the garlic flavor, but feel free to add the garlic powder to taste if you'd like.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 257Total Fat: 23gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 7mgSodium: 113mgCarbohydrates: 13gFiber: 9gSugar: 1gProtein: 3g

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