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Mashed Potatoes without Milk

These dairy free mashed potatoes are made without milk, without butter, without cream, and without cheese. However, they are still creamy and can be made ahead of time thanks to a secrete ingredient.

creamy dairy free mashed potatoes in a bowl on a white marble counter

Mashed potatoes are a classic American side dish. 

This is because potatoes originated in the New World. 

Rice on the other hand, has a long history in Asia, the Middle East, and even Africa.  

While rice was imported into Europe since ancient times, brought from Asia by returning soldiers from Alexander the Great’s military and later imported from Egypt.

Potatoes however, while commonly associated with Ireland, were brought to Europe by the Spanish the second half of the 1500’s.

Potatoes became an international staple because they were cheap to grow and high in nutrition. 

They are a rich source of vitamin B6 and vitamin C providing almost 25% of your daily value of each.

Potatoes are very versatile and mashed potatoes are arguably the most common way they are prepared and eaten. 

Recipes for making the mashed potatoes first appeared in the famed cookbook The Art of Cookery by Hannah Glasse in 1747.

Boil your Potatoes, peel them, and put them into a Sauce-pan, math them well: To two Pounds of Potatoes put a Pint of Milk, a little Salt, stir them well together, take care they don’t stick to the Bottom, then take a quarter of a Pound of Butter, stir in and serve it up.

While the Art of Cookery originated in England, it was very popular in the Thirteen Colonies as well in America after the War of Independence. 

In fact, Benjamin Franklin, Thomas Jefferson and George Washington all with owned copies of it.

These dairy free mashed potatoes and my mixed mashed potatoes (it uses white potatoes and sweet potatoes!) are two of my favorite sides from my Dairy Free Thanksgiving Recipes.

Do Mashed Potatoes Contain Dairy?

They don’t have to but mashed potato recipes almost always do. Most mashed potato recipes include milk, cream, butter and/or cheese.

What can substitute for Milk in Mashed Potatoes?

Milk is not necessary in mashed potatoes. All you need is a little liquid to make it not too dry.

There are many options. I personally like using water, but you can use any type of dairy free milk.

I honestly don’t believe using regular milk adds much flavor. So, using water works just fine and cuts calories.

Dairy free milk can be a nice substitute, especially if you like the flavor they add.

Can I use water instead of Milk in Mashed potatoes?

Absolutely. I even recommend using the starchy water you boil the potatoes in.

If you don’t want to, fresh water can be used as well.

How to Make Something Creamy without Dairy?

Additions like dairy free milk, coconut cream, almond cooking milk, water, and mayonnaise can all help make something creamy without dairy.

What you use really depends on what you are making. With dairy free mashed potatoes, any of these options work.

Do You Peal Potatoes Before Boiling for Mashed Potatoes?

You can but you don’t have to. Potatoes that have clean skin can be washed and left on.

I like leaving the skins on but I choose which way to do it based on the preferences of whoever else will be eating it.

Types of Potatoes

There are generally three types of potatoes: waxy, starchy, and those in between.  

Waxy

Waxy potatoes, such as Red Bliss and fingerlings, have a smooth skin and creamy, almost shiny flesh.

Because waxy potatoes are relatively low in starch and high in moisture, they stay intact when they’re cooked.  

These potatoes have a nice potato flavor and hold up when boiled or baked even if sliced or cubed.   

Starchy aka Floury

The most common example of starchy potato are russets aka Idaho potatoes. 

As you may have guessed by their name, they’re higher in starch and lower in moisture than waxy potatoes. They have matte-skinned and fall apart when boiled.

Starchy potatoes are ideal for adding creaminess to puréed soups or providing the airy, whipped texture to a mash. They are also good for roasting and frying.

In-between

These fall somewhere between the waxy and floury making them the “all-purpose” potatoes.  The most commonly known of them are Yukon Golds.

Because they hold their shape when boiled, grated, or fried and yield to mashing, they’re very versatile.

Best For Mashed Potatoes

Since the waxy are most flavorful but the starchy are airiest, for the ideal mashed potatoes use half and half.  This is a tip I picked up from the New York Times.

However, if you could only choose one, choose the in between option like Yukon Gold. 

Or if where you live you don’t have any clear way to know what type of potato you have available, use whatever you have.

Water Temperature

Believe it or not, it’s best to begin cooking potatoes in cold water. It doesn’t have to be chilled, just the cold side from the tap.

While this may sound counter intuitive, cold water helps the potatoes cook more evenly.

Also, if it’s better that way, why waste the gas and cooking time by boiling the water?

Secrete Ingredient

My secret ingredient to perfectly creamy mashed potatoes is… mayonnaise!

Shocking right?

Mayonnaise is actually great in cakes, quick breads, and when used for grilling, frying, and roasting.

I use a little bit of it in here because I like letting the potatoes speak for themselves.  However, you can use up to half a cup if you want a more pronounced flavor.

So why mayonnaise?  Because it makes your mashed potatoes creamy, and as a bonus, it doesn’t harden up in the refrigerator, so you can make them ahead of time.

Even if you don’t like mayonnaise don’t worry, you don’t taste it at all when it’s just two tablespoons for 2 pounds of potatoes.

Make Ahead of time

Unlike typical mashed potatoes, these mashed potatoes can be made ahead of time.  Usually mashed potatoes get hard in the fridge due to all the butter but the mayonnaise keeps these just as creamy.

Simply make the day before (or even a few days before) and reheat when ready to serve.

How To Store

Place in an airtight container or leave in a bowl and wrap in plastic wrap and refrigerate.  

Yield: Serves 4 to 6

Dairy Free Mashed Potatoes

creamy dairy free mashed potatoes in a bowl on a white marble counter

These dairy free mashed potatoes made without milk or cream. Still, these mashed potatoes are light in calories and extremely creamy.

Prep Time 5 minutes
Cook Time 10 minutes
Additional Time 5 minutes
Total Time 20 minutes

Ingredients

Instructions

Cover potatoes with water in 2-quart saucepan. Bring to a boil over high heat.

Reduce heat to low and simmer 10 minutes or until potatoes are tender. Drain but reserve 3 tablespoons of water.

Mash the potatoes with the reserved water.

Add the mayonnaise. Mash until creamy.

Notes

If desired, you can use a dairy free milk instead of the reserved water.

I like my mashed potatoes to taste mostly like potatoes to let the main dish really shine, however, you can add up to 1/2 cup (8 tablespoons) of mayonnaise if desired.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 172Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 2mgSodium: 44mgCarbohydrates: 32gFiber: 3gSugar: 2gProtein: 4g

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