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Kosher Beef Lo Mein

Beef lo mein is a surprisingly easy dish to make. It is perfect for the weekend or even a weeknight dinner.

Beef lo mien on a white plate on a marble counter

When I was still living in New York, whenever I got Chinese food, I’d get either beef lo mein or beef and broccoli.

Friends would often get sesame chicken, and normally I’m more of a chicken girl than a beef girl – I’m picky about my beef – but when it comes to Chinese food, it’s always beef for me.

In fact, I’m pretty sure beef lo mein was what I ordered on my first trip back after moving to Israel.

So, like so many things I missed from living in the States, such as pumpkin muffins and pumpkin pie, I decided to start making it myself.

How to replace lo mein noodles

If you don’t have lo mein noodles, you can easily use spaghetti instead.

The main difference between lo mein noodles and spaghetti noodles is that lo mein noodles are egg noodles.

However, you really won’t taste much of a difference under flavorful sauce.

What is the difference between lo mein and chow mein?

Lo mein uses soft, fully-cooked noodles that are stirred into the dish, while chow mein uses crispy, fried noodles.

IS KOSHER Meat BETTER?

Kosher animals are kept in better conditions than non-kosher animals due to strict kosher health requirements of the animals.

Also, the salting process used as part of the process of making meat kosher is similar to dry brining, and therefore produces a better quality meat.

While I’ve only eaten kosher meat and so I cannot compare, I’ve been told by non-Jews who do not keep kosher that they’ve noticed that kosher meat is of superior quality to cook with.

SHOULD YOU WASH Meat?

According to the USDA, you should not wash meat or poultry because water can splash bacteria up to 3 feet surrounding your sink.

study done by Drexel University shows that it is best to move meat and poultry directly from package to pan.  The heat from cooking will get rid any bacteria that may be present.

HOW CAN I CLEAN MY meat WITHOUT WASHING IT?

If you want to clean your meat without washing it, wipe it down with a wet paper towel.

Just make sure the paper towel doesn’t touch anything else and to toss the paper towel right away.

HOW TO DEFROST Meat

IN THE FRIDGE

Defrosting meat in the fridge is the most highly recommended.

To do this, place the frozen meat in a pan and let it thaw. Oftentimes when meat thaws, it releases liquids that can leak onto your fridge, so the pan is really helpful.

Meat typically takes a full day to thaw. Once thawed, it can remain in the refrigerator for a day or two before cooking.

IN COLD WATER

Defrosting meat in water should take two to three hours.  

Submerge your sealed meat in a pot or bowl full of cold water.  Change out the water every 30 minutes or so. 

Do not use hot water because it can start cooking your meat.

Can you cook FROZEN meat?

According to the USDA, you can cook frozen meat.  It will take 50% longer to cook, but it’s an option. 

You should also cook it on a roasting rack or over vegetables so that the heat can circulate around the meat.

IS IT SAFE TO REFREEZE RAW meat?

According to the USDA, “food thawed in the refrigerator is safe to refreeze without cooking.”  However, you do lose quality when refreezing previously defrosted meat. 

Every time you defrost meat, it loses moisture as it thaws, which also leads to a loss in flavor.  To compensate for this, marinate the meat to add more flavor and juice.

The USDA also says not to “refreeze any foods left outside the refrigerator longer than 2 hours; 1 hour in temperatures above 90°F.”

SHOULD YOU BRINE meat?

Brining actually doesn’t do anything to help meat.  In fact, it makes it soggy rather than juicy, with watered-down flavor. 

Aromatic brines and stock don’t help with flavor either.  This is because the salt pulls water molecules in, leaving most of the flavor behind.

DRY BRINING

A dry brine, on the other hand, loosens up muscle fibers, allowing them to retain more moisture without adding any excess liquid. 

Initially, the salt draws moisture out, then it dissolves in this liquid, creating a concentrated brine, which eventually gets reabsorbed.  This leads to more intensely flavored results.

An added benefit is that it also requires less space and mess than a water brine.  Not to mention the fact that it allows for crispier skin. 

CAN YOU DRY BRINE KOSHER MEAT?

Food experts are often under the impression that kosher meat and poultry cannot be brined or dry brined. 

This is because of the koshering process, which involves salting the meat.  However, the process is not nearly as long as the dry brining process, and unlike a dry brine, the meat is soaked to remove the salt.

So, since the process is different than a dry brine, it is fine and even recommended to dry brine kosher poultry and meat.

How do you dry brine meat?

Begin by patting the meat with paper towels. This will help the salt adhere to the meat.

Grab pinches of kosher salt and sprinkle it over the meat until the meat is generously salted and evenly coated.

Place the dry-brined meat on a rack or a plate and refrigerate it. Refrigerate meat for 45 minutes to 48 hours.

Once the waiting period is up, there is no need to rinse off the meat. Just cook it as usual.

HOW TO STORE MEAT

Once cooled, place in an airtight container and refrigerate. Store for 3 to 4 days.

HOW TO FREEZE MEAT

Freeze leftovers within 3-4 days.  Place in an airtight container or resealable freezer bag. 

Freeze for up to 6 months.  After that, it is still safe to eat but the quality begins to degrade.

Yield: 6 servings

Kosher Beef Lo Mein

Beef lo mien on a white plate on a marble counter

Beef lo mein is a classic American-Chinese dish, and this recipe makes it easy to make at home.

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Ingredients

  • 8 oz lo mein or spaghetti noodles
  • 1 pound beef, sliced into thin strips
  • 2 garlic cloves, minced
  • 1 cup bean sprouts

Sauce

  • 1/4 cup beef stock
  • 3 tbsp soy sauce
  • 2 tbsp brown sugar
  • 1 tsp sesame oil

Instructions

  1. Cook the noodles as directed on the box.
  2. Saute the beef. When the beef is mostly cooked, add the garlic and saute lightly.
  3. Add the noodles to the beef in the saute pan.
  4. Combine beef stock, soy sauce, brown sugar, and sesame oil in a bowl.
  5. Pour the mixture over the noodles. Stir-fry for 30 seconds.
  6. Add the bean sprouts. Stir-fry for one more minute and serve.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 333Total Fat: 17gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 66mgSodium: 674mgCarbohydrates: 20gFiber: 1gSugar: 5gProtein: 24g

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