Dairy free stuffed mushrooms are a great dairy free appetizer and perfect for a dairy free Thanksgiving.
Instead of cream cheese, these mushrooms use mashed potatoes.
They are packed with flavor and so easy to make!
Yield: Serves 4
Dairy Free Stuffed Mushrooms
Prep Time
10 minutes
Cook Time
30 minutes
Total Time
40 minutes
Ingredients
- 12 white button mushrooms, cleaned and stems removed but set aside
- 1/4 cup oil plus 1 ½ tablespoons oil
- 2 cloves garlic, minced
- 1 cup mashed potatoes
- ½ cup frozen chopped spinach thawed and drained
- ½ cup breadcrumbs
- ¼ teaspoon garlic salt
Instructions
- Pre heat oven to 350°F.
- Place mushroom caps on foil lined baking sheet and brush with oil and finely chop the mushroom stems.
- Bake mushroom capes for 10 minutes.
- Heat 2 tablespoons of the olive oil in a pan. Sauté for a few minutes and add garlic. Sauté for another few minutes.
- Mix the mushrooms and garlic with the mashed potatoes. Remove mushroom caps from the oven and spoon the mashed potato mixture into the caps.
- Mix the breadcrumbs with the oil and garlic salt and it pile on top of each mushroom.
- Put the mushroom caps back in the oven and bake for another 20 minutes.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 301Total Fat: 22gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 19gCholesterol: 1mgSodium: 389mgCarbohydrates: 22gFiber: 3gSugar: 3gProtein: 4g