These fried chicken tenders are made without buttermilk, but are just as tender and delicious! Also, this recipe couldn't be simpler or easier, so making them is a breeze.
You also can replace chicken tenders with sliced chicken breasts to make chicken strips without buttermilk.
My Southern fried chicken without buttermilk (which I got from a very nice Georgian!) has always been one of my most popular recipes.
So, I figured, why not share another one of my favorite recipes: fried chicken tenders without buttermilk!
These are great for a fun, yet easy dinner or snack or a Super Bowl party.
Jump to:
- what's the difference between chicken strips and chicken tenders?
- How to Dredge Chicken
- What Temperature should the oil be heated to?
- Gluten Free Option
- Is kosher chicken better than regular chicken?
- Should you wash chicken?
- How can I clean my chicken without washing it?
- What's the best way to defrost chicken?
- Can you refreeze raw chicken?
- Should you brine the chicken first?
- What internal temperature indicates chicken is fully cooked?
- How to store
- How to freeze
- How to reheat
- Other Recipes You May Like:
- Fried Chicken Tenders without Buttermilk
what's the difference between chicken strips and chicken tenders?
Chicken strips are strips or breast meat whereas chicken tenders are made of a small piece located under the breast.
How to Dredge Chicken
Dredging the chicken is what it's called when you coat the chicken. There are a few good ways to do this.
Double Handed
Use one hand to dip the chicken in the egg and the other to roll it in flour.
By using both hands, you avoid getting thick layers of batter on your fingers which will pull off the flour from the chicken, leaving balled spots.
If you start to notice one of your hands getting a little tick with flour, press your hands together and rub it over the flour bowl.
The little bits of flour that fall off into the bowl add texture to the chicken.
Bag Technique
Place the flour in a bag. For the first layer, you can throw in a bunch of pieces together.
Then, shake them off, and dip each piece in egg one by one.
Next, let the excess egg drip off and then re-coat with flour one at a time in the bag.
Shake off any excess flour and fry.
Container Technique
Place half the flour at the bottom of a container. Add the chicken and cover with the remaining flour.
Cover with a lid and shake for a minute. Each piece should come out well coated.
What Temperature should the oil be heated to?
When frying chicken, the temperature of the oil is important. If it's too cold, the chicken will be oily. On the other hand, if the oil is too hot, the crust will fall off.
When using a cooking thermometer, the oil should be about 350°F or 175°C to 375°F or 190°C degrees.
If you don't have a thermometer: when the oil seems hot, drop a little flour into the oil. If the flour sizzles and floats on the top, it's hot enough.
To make sure it's not too hot, keep it around medium-low and adjust as needed.
Gluten Free Option
For a gluten-free alternative, use cornstarch or potato starch instead of flour. They both fry very nicely.
Is kosher chicken better than regular chicken?
Kosher animals are kept in better conditions than non-kosher animals due to strict kosher health requirements of the animals.
Also, the salting process used as part of the process of making meat kosher is similar to dry brining, and therefore the meat may be juicer.
While I've only eaten kosher meat so I cannot compare, I've been told by non-Jews who do not keep kosher that they've noticed that kosher chicken is of superior quality to cook with.
Should you wash chicken?
According to the USDA, you should not wash meat or poultry, since water can splash bacteria up to 3 feet surrounding your sink.
A study done by Drexel University shows that it is best to move meat and poultry directly from package to pan. The heat from cooking will get rid of any bacteria that may be present.
Always wash your hands with soap and water after handling raw chicken.
How can I clean my chicken without washing it?
If you want to clean your chicken without washing it, wipe it down with a wet paper towel.
Just make sure the paper towel doesn't touch anything else and toss the paper towel right away.
What's the best way to defrost chicken?
The two best options are in the fridge and in cold water.
How to defrost in the Fridge
Defrosting chicken in the fridge is the most highly recommended.
To do this, place the frozen chicken in a pan and let it thaw. Oftentimes, when chicken thaws, it releases liquids that can leak onto your fridge, so the pan is really helpful.
Chicken typically takes a full day to thaw. Once thawed, it can remain in the refrigerator for a day or two before cooking.
How to defrost using cold water
A whole 3- to 4-pound chicken or a package of chicken parts should take about two to three hours to thaw.
Submerge your sealed chicken in a pot or bowl full of cold water. Change out the water every 30 minutes or so.
Do not use hot water because it can start cooking your chicken.
Once thawed, cook the chicken immediately.
Can you refreeze raw chicken?
Yes, but you do lose quality when refreezing previously defrosted meat.
Thawing can cause meat to lose moisture, which can also lead to some loss in quality and flavor. To compensate for this, marinate the chicken to add more flavor and juiciness.
Should you brine the chicken first?
Brining actually doesn't do much to improve poultry. In fact, it can make it soggy rather than juicy, with watered-down flavor.
Aromatic brines don't add much flavor either. This is because salt penetrates the meat much more readily than most of the larger flavor compounds in herbs and other aromatics.
Dry brining
A dry brine, on the other hand, helps the chicken retain more of its natural moisture without adding any excess liquid.
Initially, the salt draws moisture out, then it dissolves in this liquid, creating a concentrated brine, which eventually gets reabsorbed. This leads to more intensely flavored results.
An added benefit is that it also requires less space and mess than a water brine. Not to mention the fact that it allows for crispier skin.
How do you dry brine chicken?
Begin by patting the chicken with paper towels. This will help the salt adhere to the chicken.
Grab pinches of kosher salt and sprinkle it over the chicken until the chicken is generously salted and evenly coated.
Place the dry-brined chicken on a rack or a plate and refrigerate it. Refrigerate chicken pieces for at least 1 hour, skinless pieces for 30 minutes to 1 hour or up to about 12 hours, and a whole chicken for 8-24 hours.
Once the waiting period is up, there is no need to rinse off the chicken. Just cook it as usual.
What internal temperature indicates chicken is fully cooked?
Chicken must reach a minimum internal temperature of 165°F (74°C). Insert a meat thermometer into the thickest part of the meat without touching bone.
How to store
Place cooled chicken in an airtight container or wrap in heavy-duty aluminum foil or plastic wrap. Store in the fridge for up to 4 days.
How to freeze
Freeze leftovers within 3 to 4 days. Place cooled chicken in an airtight container or resealable freezer bag.
Freeze for 4 to 6 months. After that, it is still safe to eat, but the quality begins to degrade.
How to reheat
Preheat your oven to 350°F (175°C) and heat until the chicken is warmed through.
The exact time will depend on the size and type of chicken, but smaller pieces typically take about 10 to 15 minutes, while larger pieces may take longer.
Other Recipes You May Like:
- Popcorn Chicken without Buttermilk
- Dairy Free Cornflake Fried Chicken
- Maryland Fried Chicken
- Air Fryer Fried Chicken without Buttermilk
- Southern Fried Chicken Wings
Fried Chicken Tenders without Buttermilk
These fried chicken tenders are made without buttermilk, but is just as tender and delicious!
Ingredients
- 2 large boneless skinless chicken breasts, sliced into 1-inch thick strips
- 1 ½ cups all purpose flour
- 1 ½ tablespoons salt
- 2 egg, beaten
- vegetable oil for frying
Instructions
- Heat oil in a skillet. You know the oil is ready when you throw some flour into it and it sizzles or it reaches 350°F.
- Place flour and salt in a bowl. Mix well.
- Dredge chicken strips, one at a time, in the flour mixture. Shake off to remove excess.
- Dip the floured strip into the beaten eggs. Let excess drip off.
- Dredge the strip in flour and shake off once more.
- Lay the strip down in hot oil. Repeat with a few more strips until the pan is full but not crowded.
- Cook until golden brown on that side - about 8 to 10 minutes. Then, turn over and cook until golden brown on the reverse side.
- Remove and transfer to a paper towel lined plate.
- Repeat these steps with the remainder of the chicken strips.
Nutrition Information:
Yield:
5Serving Size:
1Amount Per Serving: Calories: 268Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 115mgSodium: 1334mgCarbohydrates: 29gFiber: 1gSugar: 0gProtein: 21g

Hi, I'm ElissaBeth!
I created The Taste of Kosher to give you delicious, easy-to-make recipes you can feel proud to serve. I don't believe there are bad cooks and bakers, only bad recipes. I also believe that kosher and allergy-friendly recipes can and should taste just as good as the originals, and it's my mission to prove it.






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Made these tonight & the family loved em!! Used a fry daddy 350° & cut smaller strips like chickfila has. We used condiment sauces from there & Zaxbys 🙂 Paired w/blue box mac n cheese & a veggie tray ! Bookmarked this bc I know the kids will ask me to make these again!!!
I'm glad to hear you and your kids enjoyed the chicken strips! 🙂