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Dairy Free Mashed Sweet Potatoes

These dairy free mashed sweet potatoes are incredibly creamy and a great side dish for your Thanksgiving table!

Mashed Sweet Potatoes in a white bowl on a white counter

If you like your side dishes sweet like sweet potato casserole, you’re going to love these mashed sweet potatoes!

Personally, I like my mashed sweet potatoes sweet, but not too sweet. However, if you have a serious sweet too, feel free to add more maple syrup.

Yield: Serves 6

Dairy Free Mashed Sweet Potatoes

Mashed Sweet Potatoes in a white bowl on a white counter


  • 6 sweet potatoes, peeled and cubed
  • 1/3 cup maple syrup
  • 1/4 teaspoon cinnomon


  1. Place sweet potatoes in a pot of cold water. Bring to a boi and cook until tender, about 20 to 30 minutes.
  2. Drian the water from the potatoes but reserve the water.
  3. With an electric mixer on low, blend potatoes. Slowly adding the reserved water until you get a nice creamy consistency.
  4. Add maple syrup to taste and cinnamon. Blend until evenly incorporated.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 149Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 43mgCarbohydrates: 36gFiber: 4gSugar: 18gProtein: 2g

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